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The invisible loss
This week I came across a brilliant article by journalist Samantha Brick. In the article, Brick speaks openly about her experience of not...

Victoria Jeffries
Oct 11, 20222 min read
33 views
1 comment


How to look after your relationship when going through fertility issues by Victoria Jeffries Therapy
Fertility treatments can take their toll on even the most loving and healthiest of relationships. I was fortunate enough to be approached...

Victoria Jeffries
Sep 16, 20222 min read
29 views
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Am I being Gaslighted? New article
I was approached to write an article on gaslighting in young relationships by the organisation Mindsum. Mindsum is a non profit social...

Victoria Jeffries
May 1, 20221 min read
49 views
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New Gaslighting book review !
I had the honour of being asked to read and review a new Gaslighting book by author Linda Hill. I must admit I cynically thought to...

Victoria Jeffries
Apr 16, 20222 min read
29 views
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How do I know when I've found the right therapist?
I'm very grateful to have had my article published in Happiful magazine. In it, I describe how the right Therapist/Counsellor/Psychothera...

Victoria Jeffries
Mar 16, 20221 min read
45 views
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My shortlisting for 'Article of the month'
I was so happy to be told this week that my article ‘Beware the Insta-coach’ was shortlisted for article of the month by Empoword online...

Victoria Jeffries
Jan 8, 20222 min read
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How can therapy help with low self-esteem ?
Our self-esteem has an immense impact on our lives, in particularly our mental health. Low self-esteem can have a detrimental effect on...

Victoria Jeffries
Jan 5, 20221 min read
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Published Articles from 2021
As the year is drawing to a close, I thought I would post the articles I've had published this year in one space. I find writing to be...

Victoria Jeffries
Dec 24, 20211 min read
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What is coercive control?
Coercive control has become a relatively well known term in recent times. A coercive control storyline had recently played out in popular...

Victoria Jeffries
Oct 10, 20213 min read
47 views
1 comment


Am I in a toxic relationship?
As a therapist with experience working with emotional abuse and trauma, I felt moved to write a blog on toxic relationships. You have...

Victoria Jeffries
Sep 25, 20214 min read
67 views
1 comment


Am I being gaslighted?
If the above question has ever occurred to you, maybe this post is for you. As a therapist specialising in gaslighting, I thought it...

Victoria Jeffries
Sep 17, 20213 min read
74 views
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