Victoria Jeffries Therapy North London and Online
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Counselling and Psychotherapy for Low Self-esteem in North London and Online
Low self-esteem can have a detrimental effect on our entire lives. Many of us go through periods of time where we lack confidence and doubt ourselves, however when low self-esteem becomes a long term, enduring problem, this can have a harmful effect on not only how we view ourselves, but also how we manage and cope with day to day life. Low self-esteem can also have a considerable effect on our relationships with others both personally and professionally . Low self-esteem can be caused by a number of factors including emotional abuse such as bullying in both childhood and adult life, as well as family dynamics, and childhood experiences.
How can Counselling and Psychotherapy help with low self-esteem?
Counselling and Psychotherapy can help you:
Build healthier self-esteem and confidence
Change the way you see yourself
Make healthier relationships with others
Explore and process the reasons behind your low self esteem
Articulate and give name to your feelings
Let go of self blame
Learn new ways of thinking (through CBT)
Resources for Low self-esteem
Raising low self-esteem - NHS (www.nhs.uk)
Counselling for Low Self-Esteem - Counselling Directory (counselling-directory.org.uk)
About self-esteem | Mind, the mental health charity - help for mental health problems
Moodzone: Low confidence and assertiveness (AUDIO PODCAST) | NHS - YouTube
If you would like more information about Counselling and Psychotherapy for Low Self-esteem in North London and online, please contact me.