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Counselling and Psychotherapy for Low Self-esteem in North London and Online 

Low self-esteem can have a detrimental effect on our entire lives. Many of us go through periods of time where we lack confidence and doubt ourselves, however when low self-esteem becomes a long term, enduring problem, this can have a harmful effect on not only how we view ourselves, but also how we manage and cope with day to day life. Low self-esteem can also have a considerable effect on our relationships with others both personally and professionally . Low self-esteem can be caused by a number of factors including emotional abuse such as bullying in both childhood and adult life, as well as family dynamics, and childhood experiences.   

Woman Walking in Forest
Woman Walking in Forest

How can Counselling and Psychotherapy help with low self-esteem?

Counselling and Psychotherapy can help you: 

  • Build healthier self-esteem and confidence

  • Change the way you see yourself 

  • Make healthier relationships with others

  • Explore and process the reasons behind your low self esteem

  • Articulate and give name to your feelings

  • Let go of self blame

  • Build assertiveness

  • Learn new ways of thinking (through CBT)

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