More about how I work in North London, Online and Telephone
We work together towards your goals
When we first speak I will ask what brought you to seek help. It may be that you have suffered a recent loss, and want to process your feelings around this. Or you may be in a stressful relationship, that has chipped away at your self esteem, and you want to find yourself again. Together we can begin to work on this.
You may not have a goal Or, It may be that you don't have a specific goal in mind, but feel you want something to change. I can help you work out what that may be.
Long or short term
I offer both short term and individual therapy- short term counselling and psychotherapy usually consists of around 8 sessions, whereas longer term therapy can continue for months or even years.
How Integrative Counselling and Psychotherapy works
This means I incorporate various types of therapy to suit you and your goals. For example, I will always draw upon the Person Centred Approach, meaning I will be empathic and non judgmental and always provide you with plenty of space to share your feelings. However, when appropriate I may follow the Psychodynamic approach, and consider with you how your past is effecting your present. Finally, I may use Cognitive Behaviour Therapy, and work with you to think about how your thoughts may be negatively impacting your life.
If you are interested in working with me, please find details here.