Updated: Jan 8, 2022
Our self-esteem has an immense impact on our lives, in particularly our mental health. Low self-esteem can have a detrimental effect on not only how we view ourselves, but also have a significant impact on our personal and professional lives. If you would like to find out more about possible causes of low self-esteem and how counselling and psychotherapy can help support the growth of a stronger self-esteem, please read my Counselling Directory article below. The article lists a number of ways in which therapy may be of help to you with this.
A stronger self esteem can lead to a much more rewarding and happy life. If you feel that low self-esteem is something you struggle with and would like to work on this, please feel free to contact me.